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		<title>Foot Solutions Blog</title>
		<description>Foot Pain and Foot Care Blog</description>
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			<title><![CDATA[achilles tendonitis stretch 3]]></title>
			<description><![CDATA[Keeping knees, back, head and neck straight, lean into the wall from your heels, feeling a gentle pull in the calf or achilles tendon. Hold for 30 seconds and repeat 3 times, leaning slightly closer to the wall with your chest each time. Repeat series throughout the day, especially upon arising, before and after physical activity, and at night before going to bed.]]></description>
			<link><![CDATA[http://footsolutionsblog.com/wp-content/gallery/achilles-tendonitis-stretches/achilles-stretch3.jpg]]></link>
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			<media:title><![CDATA[achilles tendonitis stretch 3]]></media:title>
			<media:description><![CDATA[Keeping knees, back, head and neck straight, lean into the wall from your heels, feeling a gentle pull in the calf or achilles tendon. Hold for 30 seconds and repeat 3 times, leaning slightly closer to the wall with your chest each time. Repeat series throughout the day, especially upon arising, before and after physical activity, and at night before going to bed.]]></media:description>
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			<title><![CDATA[achilles endonitis stretch 2]]></title>
			<description><![CDATA[Turn feet slightly inward ("pigeon-toe").]]></description>
			<link><![CDATA[http://footsolutionsblog.com/wp-content/gallery/achilles-tendonitis-stretches/achilles-stretch2.jpg]]></link>
			<media:content url='http://footsolutionsblog.com/wp-content/gallery/achilles-tendonitis-stretches/achilles-stretch2.jpg' medium='image' />
			<media:title><![CDATA[achilles endonitis stretch 2]]></media:title>
			<media:description><![CDATA[Turn feet slightly inward ("pigeon-toe").]]></media:description>
			<media:thumbnail url='http://footsolutionsblog.com/wp-content/gallery/achilles-tendonitis-stretches/thumbs/thumbs_achilles-stretch2.jpg' width='100' height='75' />
			<media:keywords><![CDATA[achilles tendonitis stretches]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Foot Solutions Blog (http://footsolutionsblog.com)]]></media:copyright>
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			<title><![CDATA[achilles tendonitis stretch 1]]></title>
			<description><![CDATA[Stand arms length from the wall, feet shoulder width apart. Best to do with shoes off.]]></description>
			<link><![CDATA[http://footsolutionsblog.com/wp-content/gallery/achilles-tendonitis-stretches/achilles-stretch1.jpg]]></link>
			<media:content url='http://footsolutionsblog.com/wp-content/gallery/achilles-tendonitis-stretches/achilles-stretch1.jpg' medium='image' />
			<media:title><![CDATA[achilles tendonitis stretch 1]]></media:title>
			<media:description><![CDATA[Stand arms length from the wall, feet shoulder width apart. Best to do with shoes off.]]></media:description>
			<media:thumbnail url='http://footsolutionsblog.com/wp-content/gallery/achilles-tendonitis-stretches/thumbs/thumbs_achilles-stretch1.jpg' width='100' height='75' />
			<media:keywords><![CDATA[achilles tendonitis stretches]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Foot Solutions Blog (http://footsolutionsblog.com)]]></media:copyright>
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			<title><![CDATA[dsc04461]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://footsolutionsblog.com/wp-content/gallery/susan-g-komen-5k-race-for-the-cure/dsc04461.jpg]]></link>
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			<media:title><![CDATA[dsc04461]]></media:title>
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			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Foot Solutions Blog (http://footsolutionsblog.com)]]></media:copyright>
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			<title><![CDATA[dsc04460]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://footsolutionsblog.com/wp-content/gallery/susan-g-komen-5k-race-for-the-cure/dsc04460.jpg]]></link>
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			<media:title><![CDATA[dsc04460]]></media:title>
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			<media:copyright><![CDATA[Copyright (c) Foot Solutions Blog (http://footsolutionsblog.com)]]></media:copyright>
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			<title><![CDATA[2010-05-08-09-43-09]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://footsolutionsblog.com/wp-content/gallery/susan-g-komen-5k-race-for-the-cure/2010-05-08-09-43-09.jpg]]></link>
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			<media:title><![CDATA[2010-05-08-09-43-09]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://footsolutionsblog.com/wp-content/gallery/susan-g-komen-5k-race-for-the-cure/thumbs/thumbs_2010-05-08-09-43-09.jpg' width='100' height='75' />
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			<media:copyright><![CDATA[Copyright (c) Foot Solutions Blog (http://footsolutionsblog.com)]]></media:copyright>
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			<title><![CDATA[2010-05-08-09-43-04]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://footsolutionsblog.com/wp-content/gallery/susan-g-komen-5k-race-for-the-cure/2010-05-08-09-43-04.jpg]]></link>
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			<media:title><![CDATA[2010-05-08-09-43-04]]></media:title>
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			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Foot Solutions Blog (http://footsolutionsblog.com)]]></media:copyright>
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			<title><![CDATA[2010-05-08-09-42-57]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://footsolutionsblog.com/wp-content/gallery/susan-g-komen-5k-race-for-the-cure/2010-05-08-09-42-57.jpg]]></link>
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			<media:copyright><![CDATA[Copyright (c) Foot Solutions Blog (http://footsolutionsblog.com)]]></media:copyright>
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			<title><![CDATA[2010-05-08-08-46-42]]></title>
			<description><![CDATA[]]></description>
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			<media:title><![CDATA[2010-05-08-08-46-42]]></media:title>
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			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Foot Solutions Blog (http://footsolutionsblog.com)]]></media:copyright>
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			<title><![CDATA[2010-05-08-08-43-41]]></title>
			<description><![CDATA[]]></description>
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