How about Nordic or Balance Walking?

How many of you have heard of Nordic or Balance Walking? No, it’s not what they do in Scandinavia to cross the street, nor does it require snow or freezing cold temperatures. It was originally started by cross country skiers who wanted a way to workout in the off-season. It’s a form of walking with two poles, that to the rest of us look suspiciously like ski poles (that’s where the Nordic part comes in, get it?). Now, as with most exercises designed to get you to buy new equipment, you can’t just go into your garage and dust off whatever ski poles you haven’t used since the last century. What you need is a pair of walking/running shoes, something with a rocker bottom (think bottom of a rocking chair), and a set of poles. A good source for both is the Foot Solutions website. Here’s a good introduction to the technique.

You always hear about active aging and that exercise is essential for all of us. The more active we are as we get older, the more we stay flexible and live longer, healthier lives. What are the advantages of Balance Walking? Because you are actively using your arms, you burn 40% more calories. They say if you do it right, you can actually burn as many calories as running, without all the wear and tear on your knees from the impact. You also strengthen upper body and core muscles and improve posture. Think arms like Michelle Obama without all those tricep kickbacks…

Even though my mother is a great walker, I worry about her balance, and with good reason. Each week, more than 30,000 Americans over the age of 65 are seriously injured by falling, and nearly 250 die from their injuries according to the National Safety Council. Getting her started Balance Walking would be a great thing. No more worries about uneven sidewalks in the city, icy winter weather, or uneven terrain in the country. A few other advantages for the Greatest Generation? Well it’s not exactly Cane Fu Fighting, but you see where I’m going with this, don’t you? Watch out aggressive bikers! And although you can certainly do it on your own, signing up with a group gives you social, mental and physical benefits. There are even Nordic Walking marathons for the truly committed among you. So, let’s go celebrate Active Aging Week September 21st-27th! Are you up for it? I’ll see you in Central Park!

Active Aging Contributor Anne Maxfield is the Chief Visionary Officer for It’s All About Aging, LLC.  Anne’s vision is to provide baby boomers with the information and tools they need to plan and care for their aging parents.  As a baby boomer with aging parents, she understands the needs and anxieties of the market she serves.