How does America Stay in Shape?

Hiking?  Weight Lifting?  Yoga??   Try walking for exercise- the #1 participant activity surveyed by the NSGA (National Sporting Goods Association).  Nearly 100 Million Americans hitting the pavement, but with a walking pole in each hand and working 90% of the muscles in your body.

How does walking for exercise work my entire body?

With nordic walking poles, you engage your shoulders, arms and core to burn MORE calories in LESS time.  Put a pair of Chung Shi shoes on your feet and you can burn up to 50% more calories by exercise walking…. we simply call it Balance Walking.

  • Burn up to 50% more calories than traditional walking
  • Strengthen core muscles
  • Enhance cardiovascular endurance up to 22%
  • Improve Balance and Performance
  • Reduce STRESS!

    • Where can you learn more about the country’s most popular exercise? visit www.balancewalking.com for more information on how you can begin living a healthier life- in just 15 minutes a day.

    “As a 60-year old active physician, it was immediately obvious the value of Balance Walking.  Many of my patients were stuck in a rut of needing exercise but not feeling comfortable in traditional gyms or training regimens.  Balance Walking is the best low impact, cardio activity I came across.  Our patients walk for their heart, their health, their life” -Inner City Hospital Heart Surgeon, Dr. Art L.

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